Wellness is a holistic approach to health that focuses on maintaining balance in physical, mental, emotional, and spiritual aspects of life. It involves self-care practices such as exercise, nutrition, mindfulness, and other techniques to improve overall well-being.

Mental wellness is crucial because it affects how we think, feel, and behave in daily life. Good mental health enables people to cope with stress, build healthy relationships, and make informed decisions. Practices like mindfulness, therapy, and mental wellness coaching can improve resilience and emotional stability.

Nutrition is a key pillar of wellness. Eating a balanced, nutrient-rich diet supports bodily functions, boosts energy levels, strengthens the immune system, and promotes mental clarity. Proper nutrition also helps in disease prevention and can improve long-term health outcomes.

Yoga combines physical postures, breathing exercises, and meditation to promote physical strength, flexibility, and relaxation. It reduces stress, enhances mental focus, and supports emotional balance, making it a powerful tool for holistic wellness.

Fitness focuses on physical health and exercise, while wellness encompasses a broader approach that includes physical, mental, emotional, and even spiritual well-being. Wellness practices include fitness activities but also prioritize nutrition, mental health, and lifestyle changes.

The frequency of wellness activities depends on individual needs, but consistency is key. For example, practicing yoga 3-5 times a week, incorporating daily mindfulness or meditation, and eating balanced meals regularly are great ways to maintain long-term wellness.